Keeping active is one of the most important things we need to do to ensure our bodies stay fit and healthy.

Even if you?re not a fan of exercising, there are still ways to keep your body in tip top condition without putting yourself out too much.

It?s all about recognizing the healthier alternatives and choosing them instead. For example, rather than using the remote control to change the channel on the television, get up and use the button on the monitor.

Or, rather than taking the lift or escalator, use the stairs. Walk your dog, play hide and seek with the grandchildren, mow the lawn ? these are all great ways to stay active.

Anything that moves your limbs can not only be used as a way of keeping fit, but as a means of relieving stress too and although an hour at the gym everyday would be good too, even small movements in the comfort of your own home can make a real difference.

Here?s a tip: why not take up Pilates, yoga or an aerobic dance class? You?ll feel like refreshed and revived, as well as giving your body a gentle workout.